Michael Mosley - Just One Thing
Non notée
Année : 2024
Nombre de saisons : 2
Durée moyenne d'un épisode : 28 minutes
Genre(s) : Documentaire
Small changes, big benefits. Helping the nation boost its health and wellbeing as Zoe Ball, Roman Kemp and Clive Myrie continue Michael Mosley’s legacy through simple science.
Saisons
Saison 1
Saison 2
Épisodes
Choisissez votre saison au dessus et découvrez les épisodes qui vous attendent !
Épisode 1 - Cold Shower
14 octobre 2024
In north Wales, busy single mum Jayne is in desperate need of an energy boost, but will the chilly challenge Michael has in store be the 'Just One Thing' for her?
Épisode 2 - Learn a New Skill
21 octobre 2024
In Staffordshire, Aly is looking for a way to help her memory and give her brainpower a boost, but will the challenge of learning a new skill be 'Just One Thing' for her?
Épisode 1 - Eat Oily Fish
23 mars 2026
Clive Myrie meets busy mum Sam in Rye, East Sussex, to reveal how she can supercharge her health by adding fish that are rich in omega-3, such as mackerel, salmon and sardines, to her diet.
Épisode 2 - Dance
24 mars 2026
Roman Kemp goes to Sheffield to show empty nesters Siva and Dhami how dance might just rewrite their whole routine.
Épisode 3 - Gardening
25 mars 2026
Zoe Ball heads to south London to convince charity worker Latoya that gardening could be her secret wellbeing weapon.
Épisode 4 - Drink Tea
26 mars 2026
Clive Myrie encourages distillery manager Luke in Bristol to replace coffee and energy drinks with black tea to keep stress at bay.
Épisode 5 - Digital Detox
30 mars 2026
Zoe Ball is in Kettering, showing busy beautician Lucie some clever digital detox tricks that could improve family life, reduce stress and even boost her brain power.
Épisode 6 - Easy Exercise
31 mars 2026
Roman Kemp suggests a 'reverse-moves' approach to exercise, including walking downhill instead of up and lowering weights instead of lifting them, both of which could have significant health benefits.
Épisode 7 - Borrow a Pet
1 avril 2026
Clive Myrie meets soon-to-be-grandmother Tracey and suggests to her that borrowing a pet might lower her blood pressure.
Épisode 8 - Get a Little Sun
2 avril 2026
Zoe Ball prescribes ten minutes of sunshine a day for retired woodworker Neville, who has suffered a series of heart attacks.
Épisode 9 - Take a Hot Bath
6 avril 2026
Roman Kemp meets children's entertainer Susan and suggests she add a hot bath to her evening routine. Not only could it improve her quality of sleep – it could even reduce the risk of heart disease.
Épisode 10 - Eat Dark Chocolate
7 avril 2026
Zoe Ball explains how you don't need to ditch chocolate to improve your health – you just need to move over to the dark side and eat chocolate with a minimum of 70 per cent cocoa.
Épisode 11 - Press-Ups
8 avril 2026
Clive Myrie recommends to Cardiff business owner Shalize, who is concerned about her family's history of type 2 diabetes, that she make press-ups her new best habit.
Épisode 12 - Eat Beetroot
9 avril 2026
Roman Kemp aims to convince 25-year-old sports fanatic Kerry, who dreams of becoming a Paralympian, that the humble beetroot may help her to achieve her goal.
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