Kiana Docherty

Non notée

Année : 2019

Nombre de saisons : 1

Durée moyenne d'un épisode : 16 minutes

Genre(s) :

HEALTH + HABITS: Sharing what I've learned about health, behaviour change, obesity and weight loss. Doing lots of research and creating interesting videos to help us on our journey to health & personal improvement. My favourite things to research are behavior change and behavioral science. I hope to use this information to help us grow / flourish and achieve our goals.

Saisons

Saison 1

Épisodes

Choisissez votre saison au dessus et découvrez les épisodes qui vous attendent !

Épisode 2 - 7 Weight Loss Hacks Backed By SCIENCE | How to Lose Weight

29 décembre 2019

Learn how to lose weight with these 7 EASY weight loss tips that I discovered while losing 100 pounds on my weight loss journey. These weight loss hacks will help you to lose weight without extra exercise or long hours at the gym - by making simple changes to your habits and raising your awareness of the influences in your environment. I wish I had known these weight loss tips at the beginning of my weight loss journey - and I really hope this video will make it easier help you lose weight faster and forever. Thanks so much for watching! Like the video if you found a useful weight loss tip - and SUBSCRIBE to learn more about how to lose weight with science! #weightloss #loseweight #weightlosstips #weightlosshacks ----- References: (Not all Listed) https://www.ncbi.nlm.nih.gov/pubmed/16418755 https://www.sciencedirect.com/science/article/abs/pii/0306460389900269?via%3Dihub https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315356/https://www.researchgate.net/publication/230177463_Exploring_convenience_orientation_as_food_motivation_for_college_students_living_in_residence_hallsÂ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5303533/ https://journals.sagepub.com/doi/full/10.1177/1557988316680936 https://www.ncbi.nlm.nih.gov/pubmed/9787717 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3206394/ https://www.ncbi.nlm.nih.gov/pubmed/11473029 https://diabetes.diabetesjournals.org/content/50/8/1714 https://academic.oup.com/ajcn/article/97/4/728/4577025 https://www.reuters.com/article/us-eaters-snacks/distracted-eaters-likely-to-take-in-more-calories-idUSBRE92E10G20130315 https://www.ncbi.nlm.nih.gov/pubmed/16950139 Song: Big Rock - Kevin Macleod *~*~* ✉️ Send me a Video Suggestion! ✉️ https://geni.us/video-suggestions ? Join me on Discord! ? https://geni.us/join-our-discord ? Check out our subreddit! ? https://www.reddit.com/r/KianaDocherty/ ⭐️ GET MY GUIDE! ⭐️ How to Change: A Guide to Breaking Bad Habits and Getting Motivated Get it here: https://geni.us/how-to-change-guide ? MY RECOMMENDED BOOK LIST ? https://geni.us/kiana-book-list ? FOLLOW ME! ? IG: https://www.instagram.com/kianadocherty/ TikTok: https://www.tiktok.com/@kianadocherty Reddit: https://www.reddit.com/r/KianaDocherty/

Épisode 3 - How To Lose 100 Pounds (or more) | How to Lose Weight in 2023!

10 janvier 2020

Tips on how to lose 100 pounds in a healthy and natural way! These are some of the things that helped me lose 100 pounds myself - and I hope that they'll be useful to you too. Losing 100 pounds takes more than dieting and exercise. To succeed at long-term weight loss, what we really need is a really motivating personal VISION. WHY do you really want to lose weight? What is your reason for wanting to change? Once you have a clear vision of your WHY and the motivation to lose weight is there - then we will discuss some easy and actionable weight loss tips that you can put into action right away. You set yourself up for weight loss success by defining key behavioural goals. Weight loss is an outcome and therefore it’s not 100% in your control. So instead, we want to focus on what we can control, and that is our behavior. Then we'll discuss what to eat to lose weight (more accurately - what not to eat to lose weight). There are no hard and fast rules to weight loss, but some foods make it harder to lose weight. We will discuss making good choices on the foods we eat and increasing the healthy, nutritious and natural options that will help you feel full and hit your daily vitamin requirements! Finally - we will discuss counting calories, tracking your food and environment management. These are two essential steps that will set you up for weight loss success and keep you motivated to lose weight in the months ahead! By increasing our awareness about our environment and the quality and quantity of the foods we eat, we can create an easy structure to follow and losing 100 pounds will become your normal and natural way of living. I hope this will help you on your weight loss journey - this is how I lost 100 pounds myself and how I continue to lose weight in 2023! Step 1: Find Your Why 0:00 Step 2: Set Behavioral Goals 1:38 Step 3: What to Eat 3:19 Step 4: Count Calories and Track Your Food 4:50 Step 5: Environment Management 5:29 Step 6: Plan Ahead 6:28 Here is the sheet I mentioned: https://geni.us/how-to-lose-100-lbs And this is a good TDEE calculator: https://tdeecalculator.net/ *~*~* ✉️ Send me a Video Suggestion! ✉️ https://geni.us/video-suggestions ? Join me on Discord! ? https://geni.us/join-our-discord ? Check out our subreddit! ? https://www.reddit.com/r/KianaDocherty/ ⭐️ GET MY GUIDE! ⭐️ How to Change: A Guide to Breaking Bad Habits and Getting Motivated Get it here: https://geni.us/how-to-change-guide ? MY RECOMMENDED BOOK LIST ? https://geni.us/kiana-book-list ? FOLLOW ME! ? IG: https://www.instagram.com/kianadocherty/ TikTok: https://www.tiktok.com/@kianadocherty Reddit: https://www.reddit.com/r/KianaDocherty/

Épisode 4 - Why is This 500+ lb YouTuber so HUNGRY? | Amberlynn Reid (The Science of Junk Food)

31 janvier 2020

We're discussing how Amberlynn's typical processed/ junkfood diet makes it difficult to control her intake. The food she chooses makes her want to eat more - and this is how. (Disclaimer: This video is for educational purposes and not meant to be offensive toward Amberlynn in anyway.) Amberlynn is a controversial weight loss youtuber known for gaining 200 pounds on her weight loss journey in front of her audience here on youtube. Though obesity and weight loss is a complicated issue - especially when dealing with a food addiction and binge eating disorder - we'll be discussing how Amberlynn Reid's diet contributes to her inability to control herself around food. Amberlynn's diet consists of a lot of fast food as well as processed food (mostly TV dinners). Junk food contributes to Amberlynn's overeating and weight gain success primarily through three processes - 1.Junk Food is Addictive (3:15) 2.Junk Food makes us Hungrier (6:27) 3.Junk Food is Habit Forming (9:48) Here are some of the citations and major references I discuss in the video - most of the science is based on different books that I'll list here - but I've also included nutrition studies & psychological research into eating behavior and habit change as well. Books Referenced: The Hungry Brain - Dr. Stephan Guyenet Fat, Sugar, Salt - Michael Moss The Obesity Code - Dr. Jason Fung The End of Overeating - Dr. David Kessler Good Calories, Bad Calories - Gary Taubes Citations in No Order: Oreos are more addictive than drugs - (Student Study - not published/peer reviewed) - Study regarding sweetness vs drug reward - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1931610/ Neural correlates of food reward - https://jamanetwork.com/journals/jamapsychiatry/fullarticle/short/archgenpsychiatry.2011.32 Sugar Addiction - https://www.ncbi.nlm.nih.gov/pubmed/17617461 How Can Drug Addiction Help us Understand Obesity? - https://www.ncbi.nlm.nih.gov/pubmed/15856062 * Will continue adding references asap. Hunger Studies Referenced: 1) https://www.ncbi.nlm.nih.gov/pubmed/18198223 2)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4204795/ 3)https://www.ncbi.nlm.nih.gov/pubmed/18198223 Video Credits: The Obesity Epidemic - Documentary Insulin Receptor in the Human Body - Understanding Type 2 Diabetes - Song Credits: Puddles - Stanley Gurvich *~*~* ✉️ Send me a Video Suggestion! ✉️ https://geni.us/video-suggestions ? Join me on Discord! ? https://geni.us/join-our-discord ? Check out our subreddit! ? https://www.reddit.com/r/KianaDocherty/ ⭐️ GET MY GUIDE! ⭐️ How to Change: A Guide to Breaking Bad Habits and Getting Motivated Get it here: https://geni.us/how-to-change-guide ? MY RECOMMENDED BOOK LIST ? https://geni.us/kiana-book-list ? FOLLOW ME! ? IG: https://www.instagram.com/kianadocherty/ TikTok: https://www.tiktok.com/@kianadocherty Reddit: https://www.reddit.com/r/KianaDocherty/

Épisode 5 - Amberlynn Reid: "It's Not Fair" (The Victim Mentality)

18 février 2020

Amberlynn Reid's audience is often frustrated by her lack of accountability. She has a tendency to make excuses, blame other people and seemingly does not take responsibility for her actions - while simultaneously looking for sympathy. This has lead to her being accused of possessing a "victim-mentality," even earning her the nickname "Victimlynn". In this video we'll be discussing what the victim mentality is, where we can see it in Amberlynn Reid, and how it might be sabotaging any hope Amberlynn has at succeeding on her weight loss journey. We cover Amberlynn Reid's general attitude toward her audience, the moment she quits Optavia, the "Binge Monster", 100 days of uploading, and most importantly the toxic mindset standing between Amberlynn and her health. My hope is that with a greater understanding of the mindset and psychology of weight loss we all might be able to learn how to manage our weight and the obesity epidemic more effectively. We all have a tendency to make excuses and rationalize away things we don't like - but ultimately the more we take ownership of our actions the more power we possess to change our behavior. Thanks for watching - let me know if you have any suggestions for my future videos! Song: Puddles - Stanley Gurvich #AmberlynnReid #weightloss *~*~* ✉️ Send me a Video Suggestion! ✉️ https://geni.us/video-suggestions ? Join me on Discord! ? https://geni.us/join-our-discord ? Check out our subreddit! ? https://www.reddit.com/r/KianaDocherty/ ⭐️ GET MY GUIDE! ⭐️ How to Change: A Guide to Breaking Bad Habits and Getting Motivated Get it here: https://geni.us/how-to-change-guide ? MY RECOMMENDED BOOK LIST ? https://geni.us/kiana-book-list ? FOLLOW ME! ? IG: https://www.instagram.com/kianadocherty/ TikTok: https://www.tiktok.com/@kianadocherty Reddit: https://www.reddit.com/r/KianaDocherty/

Épisode 8 - How To Suppress Your Appetite Naturally | Hunger Hormone Science | Weight Loss

7 avril 2020

Always Hungry? This video will help you to balance out your hunger hormones using what I call the "3 Pillars of Appetite Control". These tips will help you to feel less hungry while in a calorie deficit, while improving the health of your metabolism at the same time! This truly how you suppress your appetite naturally. (as sketchy as that sounds lol) The Pillars: Blood Sugar Management, Slow Absorbing Foods and Healthful Behaviours, help you to balance your hunger hormones which in turn increases feelings of satiety and decreases feelings of hunger. We'll be discussing briefly the hormones insulin, ghrelin, leptin, peptide yy, cholecystokinin and others and how various foods such as high GI carbohydrates, proteins, and fiber interact with them to help you feel more full/ less hungry on a diet. Disclaimer: I'm not a doctor or a scientist - I just read a lot of books in an attempt to understand obesity/personal transformation. I always base all my videos in science however and you can find references below. The ideas/science in this video came from a number of diet and nutrition books - but most notably was Always Hungry by Dr. David Ludwig (Harvard). Dr. Ludwig takes a pretty moderate approach to weight loss with obese patients in his clinic - and I thought his recommendations were among the least biased! Studies Mentioned: https://www.ncbi.nlm.nih.gov/pubmed/10885323 https://www.sciencedirect.com/science/article/pii/S2352939319300600 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3718776/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4757923/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5585994/ https://www.sciencedirect.com/science/article/pii/S0196978115002454 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3845441/ https://www.sciencedaily.com/releases/2008/12/081211081446.htm How To Suppress Your Appetite Naturally | Hunger Hormone Science | Weight Loss *~*~* ✉️ Send me a Video Suggestion! ✉️ https://geni.us/video-suggestions ? Join me on Discord! ? https://geni.us/join-our-discord ? Check out our subreddit! ? https://www.reddit.com/r/KianaDocherty/ ⭐️ GET MY GUIDE! ⭐️ How to Change: A Guide to Breaking Bad Habits and Getting Motivated Get it here: https://geni.us/how-to-change-guide ? MY RECOMMENDED BOOK LIST ? https://geni.us/kiana-book-list ? FOLLOW ME! ? IG: https://www.instagram.com/kianadocherty/ TikTok: https://www.tiktok.com/@kianadocherty Reddit: https://www.reddit.com/r/KianaDocherty/

Épisode 10 - If You Eat Fast Food, THIS Happens To Your Body

28 avril 2020

A journey through your body the moment you take your first bite of fast food. Discussing why Fast Food tastes so good - yet can make you feel very, very bad. We'll discuss what happens to your brain, body, and digestive system the MOMENT you take your first bite and onward. (Everyone's body is different so not every point will be applicable to all people - but I've based everything on research articles and various books!) We'll talk about the brain's endorphin and dopamine release, cravings, the blood sugar rollercoaster, endothelial function, indigestion, and the immune system/ inflammatory effects of fast food. Some of the food industry magic is also discussed in this video: the bliss point, flavorists, and "natural flavours" Disclaimer: This video is not meant to make you feel bad about your eating choices or keep you away from fast food. Its purpose is help spread more information about the true impacts of eating fast food - regardless of body size. Yes you can eat fast food every once in a while and still be healthy even if you're on a weight loss journey- but I think its important to share this information so everyone is able to make an informed choice. Eating healthy food is not just about body weight! This video is my version of one of those @BRIGHTSIDEOFFICIAL or @BestieHealth/ @WatchMojo videos - I'm always disappointed when I click one "titled This is What Happens to Your Body When You Eat ...." and then they turn out just to be Healthline articles lol. So I wanted to make something with some better information! I may do a whole different series of these if you guys like it! Featured Creator channels @ the beginning: Nikocado Avocado & Hungry Fat Chick Matt Stonie 흥삼 The Report of the Week Citations (Discussed): https://www.cell.com/cell/fulltext/S0092-8674(17)31493-9?_returnURL=http%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867417314939%3Fshowall%3Dtrue https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3147141/ https://www.ncbi.nlm.nih.gov/pubmed/21835082 https://www.ncbi.nlm.nih.gov/pubmed/10091835 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2947358/ #fastfoodscience #nutritionscience *~*~* ✉️ Send me a Video Suggestion! ✉️ https://geni.us/video-suggestions ? Join me on Discord! ? https://geni.us/join-our-discord ? Check out our subreddit! ? https://www.reddit.com/r/KianaDocherty/ ⭐️ GET MY GUIDE! ⭐️ How to Change: A Guide to Breaking Bad Habits and Getting Motivated Get it here: https://geni.us/how-to-change-guide ? MY RECOMMENDED BOOK LIST ? https://geni.us/kiana-book-list ? FOLLOW ME! ? IG: https://www.instagram.com/kianadocherty/ TikTok: https://www.tiktok.com/@kianadocherty Reddit: https://www.reddit.com/r/KianaDocherty/

Épisode 12 - Nikocado's Junk Food Diet Has CONSEQUENCES

15 juin 2020

Nikocado Avocado's Mukbang diet comes with some unwanted side effects. In this video we're discussing Nikocado Avocado & the science of how the food we eat impacts our brain and overall well being. 00:00 - Intro 01:58 - His Diet 03:55 - Your Brain (and Why This Diet is Dangerous) 06:01 - Mood & Emotional Regulation 09:20 - Anger & Violence 13:00 - Cognitive Decline & Brain Shrinkage Disclaimer: This video is (quite obviously lol) dramatized & over the top for entertainment value (like Nikocado himself). I've paralleled his behaviour with information from the studies, but really just to illustrate my points, I'm not actually implying that any of these statements are true for Nikocado's life. I thought that would be obvious given that his videos are staged/ fake - but I just wanted to make it clear again here! -- Some viewers say Nikocado has changed. He's always been a bit dramatic - but there certainly seems to be a big difference between now and his Vegan days. We discuss why our brains are so sensitive to an unhealthy diet - and specifically how they're reliant on a lot of high quality energy to run optimally. How eating large quantities of fried and processed foods has been shown to mess with our mood - bringing on symptoms of depression: like sadness, hopelessness and anxiety. An interesting study done in a British prison on how diet impacts antisocial behaviour and can make us angry. And how - if Nikocado doesn't change soon, he could experience advanced brain changes - seen usually in older individuals with dementia. Nikocado's Channel: https://www.youtube.com/user/NikocadoAvocado Citations: https://journals.sagepub.com/doi/full/10.1177/1359105315580215 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6455094/ https://www.ncbi.nlm.nih.gov/pubmed?term=transfats%20aggression https://www.ncbi.nlm.nih.gov/pubmed/19779166 https://www.mayoclinic.org/-/media/kcms/gbs/patient-consumer/images/2013/08/26/10/19/ds00553_im00248_a7_brainmri_thu_jpg.jpg https://pubmed.ncbi.nlm.nih.gov/12091259/ https://link.springer.com/article/10.1007/s11745-004-1349-5 https://www.direct-ms.org/wp-content/uploads/2018/01/Hibbeln-Omega-3-AJCN-06.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6146358/ https://www.sciencedaily.com/releases/2012/03/120330081352.htm Story Sources: https://www.theguardian.com/politics/2006/oct/17/prisonsandprobation.ukcrime https://www.youtube.com/user/businessinsider https://www.drfuhrman.com/ https://drewramseymd.com/ https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626 *~*~* ✉️ Send me a Video Suggestion! ✉️ https://geni.us/video-suggestions ? Join me on Discord! ? https://geni.us/join-our-discord ? Check out our subreddit! ? https://www.reddit.com/r/KianaDocherty/ ⭐️ GET MY GUIDE! ⭐️ How to Change: A Guide to Breaking Bad Habits and Getting Motivated Get it here: https://geni.us/how-to-change-guide ? MY RECOMMENDED BOOK LIST ? https://geni.us/kiana-book-list ? FOLLOW ME! ? IG: https://www.instagram.com/kianadocherty/ TikTok: https://www.tiktok.com/@kianadocherty Reddit: https://www.reddit.com/r/KianaDocherty/ Email: kiana@kianadocherty.com

Épisode 14 - How Google Tricked Its Employees Into Losing Weight

13 juillet 2020

New Google Employees are warned to expect to gain 15 pounds upon joining the company. The reason? Their Environment is subtly encouraging them to overeat. Sometimes without them even realizing it - according to a post on Quora by an ex-employee. 00:00 - Intro 01:10 - Googlers Gain Weight 02:01 - Environment Vs Behavior 03:42 - Cue + Convenience 05:12- How Google Did It 05:14 - i. Increasing Water 06:38 - ii. Reducing Snacking 7:59 - iii. Reducing Junk Food 9:21 - iv. Increasing Healthy Food 10:07 - Tips: Lose Weight Like Google We discuss how much influence our environment can exert over our actions, how Google used Behavioural Science to help it's employees cut down 3.1 million calories in just 7 weeks time, the concept of 'behavior nudging' coined by Nobel Prize winning economist Richard Thaler - and how the environment we find ourselves in can either support or undermine our weight loss goals. If you're interested in more information, Richard Thaler's book 'Nudge' is an interesting look into these and other cognitive biases that affect our decision making: https://amzn.to/3fsA5MV References https://www.inc.com/melissa-chu/its-possible-to-design-your-environment-to-help-yo.html https://www.businessinsider.com/casino-tricks-make-you-spend-money-2019-6#they-give-you-round-after-round-of-free-alcohol-3 https://onezero.medium.com/how-google-got-its-employees-to-eat-their-vegetables-a2206820d90d https://leanlasting.com/how-to-eat-less-2/ https://www.inc.com/jt-odonnell/6-reasons-working-at-google-isnt-right-for-most-people.html https://www.vox.com/the-big-idea/2017/10/16/16481836/nudges-thaler-nobel-economics-prize-undemocratic-tool https://www.nytimes.com/2015/11/01/upshot/the-power-of-nudges-for-good-and-bad.html https://knowledge.wharton.upenn.edu/article/amazons-1-click-goes-off-patent/ http://rejoiner.com/resources/amazon-1clickpatent/ https://www.youtube.com/watch?v=PA54HWLZ2e4 https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01538-5 https://www.bbc.com/news/blogs-magazine-monitor-27601593 https://www.youtube.com/channel/UCWIzrKzN4KY6BPU8hsk880Q https://www.wired.com/2012/10/inside-googles-kitchen/ http://www.eatingwell.com/article/274492/the-google-diet-how-to-use-googles-cafeteria-tricks-to-lose-weight/ https://www.psychologicalscience.org/news/minds-business/google-uses-science-to-fight-office-snack-attacks.html https://www.linkedin.com/pulse/how-i-lost-30-pounds-over-two-years-kept-off-laszlo-bock/ https://www.dailymail.co.uk/news/article-4665838/World-s-wackiest-workplace-look-inside-Google-offices.html https://www.sciencedaily.com/releases/2019/07/190709122023.htm#:~:text=Behavioural%20nudges%20try%20to%20directly,easier%20to%20select%20and%20consume. https://academic.oup.com/qje/article-abstract/116/1/81/1939108?redirectedFrom=fulltext https://www.quora.com/What-is-the-best-Google-employee-perk-and-why *~*~* ✉️ Send me a Video Suggestion! ✉️ https://geni.us/video-suggestions ? Join me on Discord! ? https://geni.us/join-our-discord ? Check out our subreddit! ? https://www.reddit.com/r/KianaDocherty/ ⭐️ GET MY GUIDE! ⭐️ How to Change: A Guide to Breaking Bad Habits and Getting Motivated Get it here: https://geni.us/how-to-change-guide ? MY RECOMMENDED BOOK LIST ? https://geni.us/kiana-book-list ? FOLLOW ME! ? IG: https://www.instagram.com/kianadocherty/ TikTok: https://www.tiktok.com/@kianadocherty Reddit: https://www.reddit.com/r/KianaDocherty/ Business Email: kiana@kianadocherty.com

Épisode 15 - The Moment Everything Changed For Jesse Shand | (An Update)

24 juillet 2020

Jesse Shand was almost 700 lbs and had basically given up on his life. Until he discovered something so powerful that it allowed him to change everything. How did Jesse Shand finally change his life after years of failed attempts? Where is he now? In this video we discuss how Jesse used behavior change and mindset to finally have a break through on his weight loss journey. Jesse's incredible 350 pound weight loss #transformation went viral when @bodybuildingcom and @truly-channel created mini-documentaries about his story. Several years later, many of his supporters have wondered what happened to Jesse Shand - and there has been an update to the story. Jesse says he has unfortunately gained most of the weight back. We'll cover how behavior change helped to repair Jesse's Self-Efficacy beliefs enough for him to pull himself out of a very dark and hopeless mindset. We also discuss where Jesse is now, and why mindset and having belief in your own abilities can often be the deciding factor in whether or not we'll succeed at something important to us. #weightloss #motivation #transformation Timestamps: 00:00 - Intro 01:35 - In a Dark Place 03:12 - Self Efficacy 04:52 - Starting Small 07:12 - Progress 09:36 - Rewards 14:08 - His Transformation 15:10 - Off Track Some Links: The Incredible Shrinking Man - The Bodybuilding.com Documentary https://www.youtube.com/watch?v=8svuSIYQu74 Troll to Swole https://www.youtube.com/watch?v=jpy1FlGKYz0 JESSE'S CHANNEL & MOST RECENT VIDEO: https://www.youtube.com/watch?v=6ewbqp01TR4 If you're reading this but didn't get to the end of the video, please leave an encouraging comment for Jesse! *~*~* ✉️ Send me a Video Suggestion! ✉️ https://geni.us/video-suggestions ? Join me on Discord! ? https://geni.us/join-our-discord ? Check out our subreddit! ? https://www.reddit.com/r/KianaDocherty/ ⭐️ GET MY GUIDE! ⭐️ How to Change: A Guide to Breaking Bad Habits and Getting Motivated Get it here: https://geni.us/how-to-change-guide ? MY RECOMMENDED BOOK LIST ? https://geni.us/kiana-book-list ? FOLLOW ME! ? IG: https://www.instagram.com/kianadocherty/ TikTok: https://www.tiktok.com/@kianadocherty Reddit: https://www.reddit.com/r/KianaDocherty/ My contact information: Email: kiana@kianadocherty.com

Épisode 16 - This Youtuber Has (Very) Angry Diet Tips For You

10 août 2020

Alex from @HRH COLLECTION has some passionate tips on "How to Be A Skinny Legend". We evaluate this advice against current research to see if science & Alex agree. We'll be discussing common weight loss methods and myths - including whether or not to eat after 8PM, the efficacy of calorie counting, eating when you're hungry, and what to do if you overeat! I'm referencing science but keep in mind this video is ultimately just my opinion/interpretation based on what I've read. (And what works for one person won't work for everyone!) Also PS - I didn’t mention this in the video but, although weight loss = calories in vs calories out - that doesn’t mean that you need to count calories to lose weight. It’s just referring to the actual math of body regulation - you don’t need to count calories to be in a deficit, it’s just one way of managing things. (if that makes sense). References: -https://www.precisionnutrition.com/calories-in-calories-out -https://www.hsph.harvard.edu/nutritionsource/healthy-weight/best-diet-quality-counts/ -https://www.sciencedirect.com/science/article/pii/S0924224414002386 -https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7 -https://www.webmd.com/diet/features/diet-truth-myth-eating-night-causes-weight-gain#1 -https://pubmed.ncbi.nlm.nih.gov/25439026/ -https://www.sciencedaily.com/releases/2016/05/160509085807.htm -https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2623528 My Email: kiana @ kianadocherty.com My Insta: www.instagram.com/kianadocherty *~*~* ✉️ Send me a Video Suggestion! ✉️ https://geni.us/video-suggestions ? Join me on Discord! ? https://geni.us/join-our-discord ? Check out our subreddit! ? https://www.reddit.com/r/KianaDocherty/ ⭐️ GET MY GUIDE! ⭐️ How to Change: A Guide to Breaking Bad Habits and Getting Motivated Get it here: https://geni.us/how-to-change-guide ? MY RECOMMENDED BOOK LIST ? https://geni.us/kiana-book-list ? FOLLOW ME! ? IG: https://www.instagram.com/kianadocherty/ TikTok: https://www.tiktok.com/@kianadocherty Reddit: https://www.reddit.com/r/KianaDocherty/

Épisode 17 - The Toxic World of Tess Holliday and Fat Activism | Politics, Lies... and Health?

2 octobre 2020

Tess Holliday has inspired millions of women with her 'Body Positive' message. Unfortunately, that isn't the only message she's spreading. In this video we'll discuss how Tess Holliday became the gateway to Health At Every Size - and how this toxic culture of lies, politics and cherry-picked data is affecting the health and happiness of those who join. I started off thinking that Health at Every Size (HAES) was a Health Movement - and left thinking it was entirely political. Mostly due to Lindo Bacon, the author of the Health at Every Size book, who is incredibly problematic. In this #documentary style video you will see that #HAES is essentially just Fat Acceptance in disguise. We will look at the history of the HAES movement and how it has grown over time through the influence of #tessholliday. Timestamps: 0:00 Intro 4:00 Tess Holliday 6:29 The Cosmo Cover 9:04 BOPO Definition of Health 14:24 Reality of Obesity 17:39 Influence of Tess 21:44 HAES 25:52 History of Health At Every Size 26:48 The "Fat Underground" 29:49 Toxic Culture 36:04 Lindo & "Science" of HAES 38:30 Obesity Paradox 41:50 "Clearly causes disease?" 46:00 Metabolically Healthy Obese 48:56 Lindo Bacon... Not the Greatest 51:08 Doublespeak 52:59 Conclusion Here's a link to the Doublespeak video I mentioned by What I've Learned: https://youtu.be/qP07oyFTRXc As well as some interesting references: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4087039/ https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-019-1919-y https://www.health.harvard.edu/pain/why-weight-matters-when-it-comes-to-joint-pain https://pubmed.ncbi.nlm.nih.gov/23280227/ https://academic.oup.com/eurheartj/article/39/17/1514/4937957 https://www.acpjournals.org/doi/abs/10.7326/0003-4819-159-11-201312030-00008 https://www.chicagotribune.com/lifestyles/health/sc-health-1119-body-fat-must-go-20141113-story.html https://www.nytimes.com/2018/02/28/well/obesity-paradox-fails-to-hold-up-in-study.html https://qz.com/550527/obesity-paradox-scientists-now-think-that-being-overweight-is-sometimes-good-for-your-health/ https://jamanetwork.com/journals/jamacardiology/fullarticle/2673289 https://pophealthmetrics.biomedcentral.com/articles/10.1186/1478-7954-12-6 https://www.thelancet.com/journals/landia/article/PIIS2213-8587(18)30137-2/fulltext https://www.theweek.co.uk/84660/fat-but-fit-experts-debunk-obesity-myth https://academic.oup.com/eurheartj/article/39/5/397/4081012 https://www.onlinejacc.org/content/70/12/1429 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4855514/pdf/nihms754493.pdf https://www.latimes.com/science/sciencenow/la-sci-sn-obesity-paradox-debunked-20180228-story.html *~*~* ✉️ Send me a Video Suggestion! ✉️ https://geni.us/video-suggestions ? Join me on Discord! ? https://geni.us/join-our-discord ? Check out our subreddit! ? https://www.reddit.com/r/KianaDocherty/ ⭐️ GET MY GUIDE! ⭐️ How to Change: A Guide to Breaking Bad Habits and Getting Motivated Get it here: https://geni.us/how-to-change-guide ? MY RECOMMENDED BOOK LIST ? https://geni.us/kiana-book-list ? FOLLOW ME! ? IG: https://www.instagram.com/kianadocherty/ TikTok: https://www.tiktok.com/@kianadocherty Reddit: https://www.reddit.com/r/KianaDocherty/

Épisode 18 - The Disturbing Truth of Mukbang | A Documentary

11 décembre 2020

We need to talk about Mukbang 먹방 ... ⚠️ WARNING: Extreme Food Content⚠️ From Zach Choi, to Eat With Boki, Nikocado Avocado, and Trisha Paytas - Mukbang and ASMR food content is extremely popular on Youtube. This video aims to explain why we love watching other people eat so much - as well as the rise and popularity of food content in general. As we'll learn, food is an incredibly potent visual stimuli. And just looking at it - even through a screen can be enough to make us hungry - or even 'satisfy' us, as if we had eaten ourselves. We'll start at the beginning. How food content became so prevalent through Instagram, the Food Network and our current Foodie culture. How Mukbang Started in South Korea - and then made its way to America. #mukbang #documentary #먹방 00:00 - Intro 02:52 - Rise of Food Content 07:59 - Mukbang History 9:27 - First American Mukbang 10:42 - Popularity & Controversy 13:11 - Why Do People Watch Mukbang? 13:23 - Entertainment Value 14:03 - The Portion Sizes... 15:19 - Unique Foods & ASMRtists 17:20 - Nikocado Avocado 18:11 - Mukbang Has Gone Too Far 20:36 - Is It A Fetish? 23:21 - The “Feeders” 24:24 Instinctual Acts 27:34 - No Words... 29:16 - Connection 30:34 - Loneliness & Eating Alone 32:43 - THE FOOD! 34:34 -Watching People Eat 34:47 - Satisfying? 35:23 - Big Bites & Eating Clean 36:15 - Gross and Unappetizing 38:37 - Vicarious Satiation 40:24 - Hunger, Cravings, Food Cues 43:02 - The Power of Food Content 48:05 - Supernormal Stimuli 55:05 - My NEW Program! 56:16 - Conclusion We'll be answering the following questions: -Why Do People Like Watching Mukbangs? / Who watches Mukbangs? -Are Mukbangs helpful for dieting? Can Mukbangs truly be satisfying? Note: Most of the close up (and most delicious looking lol) food shots I used in this video were footage from: @ZachChoi @Fumeyamyam (almost all Korean Food close ups were from Fume!), and @McBangASMR *~*~* ✉️ Send me a Video Suggestion! ✉️ https://geni.us/video-suggestions ? Join me on Discord! ? https://geni.us/join-our-discord ? Check out our subreddit! ? https://www.reddit.com/r/KianaDocherty/ ⭐️ GET MY GUIDE! ⭐️ How to Change: A Guide to Breaking Bad Habits and Getting Motivated Get it here: https://geni.us/how-to-change-guide ? MY RECOMMENDED BOOK LIST ? https://geni.us/kiana-book-list ? FOLLOW ME! ? IG: https://www.instagram.com/kianadocherty/ TikTok: https://www.tiktok.com/@kianadocherty Reddit: https://www.reddit.com/r/KianaDocherty/

Épisode 20 - 5 Books That Changed My Life | Best Books 2023

30 décembre 2020

These five books changed the course of my life. Go to http://bit.ly/noom_kiana and take your free 30-second quiz! #noom Thanks to Noom for sponsoring today's video! 00:00 - Intro 00:34 - Awaken The Giant Within 04:46 - Man's Search For Meaning 09:21 - Salt, Sugar, Fat 12:46 - Anything Jonathan Haidt 13:12- The Happiness Hypothesis 14:16 - The Righteous Mind 16:44 Non-Esoteric Philosophy 17:51 - Letters From A Stoic 19:08 - The Conquest of Happiness These books all offer something a little bit different depending on what you're looking for - they'll inspire you to make a change, improve your mindset and expand your worldview in a positive direction. If you've read any of them already - let me know your thoughts in the comments! Books Mentioned (in order of appearance): Awaken the Giant Within - Tony Robbins: https://geni.us/M1lU Man's Search For Meaning - Viktor Frankl: https://geni.us/XcAQ Salt, Sugar Fat - Michael Moss: https://geni.us/85bN The Happiness Hypothesis - Jonathan Haidt. https://geni.us/H2lgZ The Righteous Mind - Jonathan Haidt. https://geni.us/7B2jol The Coddling of The American Mind - Jonathan Haidt. https://geni.us/Ua1kSD Letters from a Stoic - Seneca https://geni.us/vVtfBE Conquest of Happiness - Bertrand Russell https://geni.us/3ohAxYb Instagram: @kianadocherty #booklist #greatbooks #kianadocherty *~*~* ✉️ Send me a Video Suggestion! ✉️ https://geni.us/video-suggestions ? Join me on Discord! ? https://geni.us/join-our-discord ? Check out our subreddit! ? https://www.reddit.com/r/KianaDocherty/ ⭐️ GET MY GUIDE! ⭐️ How to Change: A Guide to Breaking Bad Habits and Getting Motivated Get it here: https://geni.us/how-to-change-guide ? MY RECOMMENDED BOOK LIST ? https://geni.us/kiana-book-list ? FOLLOW ME! ? IG: https://www.instagram.com/kianadocherty/ TikTok: https://www.tiktok.com/@kianadocherty Reddit: https://www.reddit.com/r/KianaDocherty/

Épisode 21 - Willpower Is The Worst Way

8 février 2021

Why don't we do what we KNOW we should do? Why is it so hard to make the right choice - even when it's so clearly the logical one? Well, It turns out that our mind is divided into separate parts that sometimes come into conflict with one another... ⭐️ GET THE GUIDE! ⭐️ Get it here: https://geni.us/how-to-change-guide Today we're discussing instant gratification, the problem with willpower, and the part of our brain we rarely think about - but that has a big impact on our behaviours and ability to change them. *Note: The brain is not divided in half or in two etc. It's not that clearcut - just trying to lump useful information together to make a cohesive video that is helpful and makes sense lol. We're all very familiar with the conscious, rational part of our brains, but there's a lot more to our behaviour and habits than we have access to on the surface. It turns out that our mind is divided into separate parts that sometimes come into conflict with one another - there's the rational brain... and the emotional habitual brain. Both 'brains' have their own strengths, weaknesses, and priorities - which is where willpower comes in. We'll discuss motivation, habits, instant gratification, and the logical, emotional, and habitual sides of ourselves. Why good intentions are not enough to change our behaviour. Why willpower doesn't work. Why instant gratification is so tempting - but results in our unhappiness. And what we can do to change! Along with Jonathan Haidt's elephant and rider metaphor, Tim Urban's ted talk "Inside the Mind of a Master Procrastinator", and Robert Sapolsky (author of Behave). *~*~* ✉️ Send me a Video Suggestion! ✉️ https://geni.us/video-suggestions ? Join me on Discord! ? https://geni.us/join-our-discord ? Check out our subreddit! ? https://www.reddit.com/r/KianaDocherty/ ⭐️ GET MY GUIDE! ⭐️ How to Change: A Guide to Breaking Bad Habits and Getting Motivated Get it here: https://geni.us/how-to-change-guide ? MY RECOMMENDED BOOK LIST ? https://geni.us/kiana-book-list ? FOLLOW ME! ? IG: https://www.instagram.com/kianadocherty/ TikTok: https://www.tiktok.com/@kianadocherty Reddit: https://www.reddit.com/r/KianaDocherty/

Épisode 24 - Why Does David Goggins Love To Suffer?

30 mars 2021

David Goggins went from being insecure and full of doubt to the “toughest man alive”. How did he do it? ? Get up to 50% OFF a Babbel subscription! ? HERE: https://go.babbel.com/6m50-youtube-kianadocherty-feb-2021/default In this video we’ll discuss how David Goggins transformed himself from having a Fixed Mindset to become the human embodiment of a Growth Mindset. We’ll look at why he actually likes to suffer and how he has found himself on the other side of the struggle. CHAPTERS: 0:00 - Intro 4:11 - David Goggins' Backstory 6:46 - PART 1: The Mind Is What We Create 7:24 - Anyone Can Change 9:11 - The Moment That Changed Everything 10:49 - Perception vs Reality 12:09 - Anxious vs Excited 13:10 - Beliefs Influence Behaviour 13:56 - 4 Minute Mile 16:13 - Fixed vs Growth Mindset 17:56 - Mastering His Mind 18:38 - Running for 24 Hours 20:00 - Goggins’ Ultimate Growth Mindset 22:22 - The Meaning of Failure 25:00 - How Do We Conquer the Mind? 25:14 - Step 1: The Governor 27:34 - Step 2: Self-Observation 29:01 - Step 3: Doing 29:21- PART 2: The Need To Suffer 30:27 - We Need to Struggle to Grow 32:27 - Accepting and Leaning Into Difficulty 33:58 - The Hero's Journey 36:31 - The Cave You Fear to Enter 38:46 - Building a "Calloused Mind" 39:23 - Why Discipline is Vital to Growth 41:57 - We Need to Grow to Flourish 44:10 - Outro *~*~* ✉️ Send me a Video Suggestion! ✉️ https://geni.us/video-suggestions ? Join me on Discord! ? https://geni.us/join-our-discord ? Check out our subreddit! ? https://www.reddit.com/r/KianaDocherty/ ⭐️ GET MY GUIDE! ⭐️ How to Change: A Guide to Breaking Bad Habits and Getting Motivated Get it here: https://geni.us/how-to-change-guide ? MY RECOMMENDED BOOK LIST ? https://geni.us/kiana-book-list ? FOLLOW ME! ? IG: https://www.instagram.com/kianadocherty/ TikTok: https://www.tiktok.com/@kianadocherty Reddit: https://www.reddit.com/r/KianaDocherty/

Épisode 41 - Never Take Health Advice From This Fat Activist | The Story of FatDoctorUK

6 mars 2022

The cult of Fat Activism has claimed yet another 'victim'. Use KIANAD55 to get 55% off your first month at Scentbird https://sbird.co/3HHktDx Meet Dr. Asher Larmie, formerly Natasha, aka fatdoctoruk. Doctor by day and fat activist by night, Fat Doctor is the newest rising star of the body positivity community. Fat Doctor is probably one of the most aggressive members to date, with some of the most extreme stances. Thank you to Scentbird for sponsoring this video. This month I received... Be Delicious by DKNY https://sbird.co/3rNffkd Vetiver by (MALIN+GOETZ) https://sbird.co/3rETZNg Blush by Kenneth Cole https://sbird.co/3Jjr4Ei Related Videos on Fat Activism/Body Positivity/Fat Acceptance: Check out my documentary about the Toxic World of Body Positivity: https://www.youtube.com/watch?v=hlkkG6mKTCk Check out my video on Virgie Tovar's "Cake Related Fatphobic Incident" video: https://www.youtube.com/watch?v=jJMxKJ7GA20 TIMESTAMPS: 0:00 - Intro 1:24 - Scentbird Sponsorship 2:41 - Meet Dr. Asher Larmie aka FatDoctorUK 4:27 - The Rhetoric of Fat Activism 5:50 - The Online History of Fat Doctor 6:49 - What Happened? 7:34 - Fat Activism Claims Another 'Victim' 8:29 - Holocaust Comparison 9:16 - Yet to this day... 10:09 - Fat Doctor discovers Lindo Bacon 12:00 - My experience with obesity Thanks for watching! *~*~* ✉️ Send me a Video Suggestion! ✉️ https://geni.us/video-suggestions ? Join me on Discord! ? https://geni.us/join-our-discord ? Check out our subreddit! ? https://www.reddit.com/r/KianaDocherty/ ⭐️ GET MY GUIDE! ⭐️ How to Change: A Guide to Breaking Bad Habits and Getting Motivated Get it here: https://geni.us/how-to-change-guide ? MY RECOMMENDED BOOK LIST ? https://geni.us/kiana-book-list ? FOLLOW ME! ? IG: https://www.instagram.com/kianadocherty/ TikTok: https://www.tiktok.com/@kianadocherty Reddit: https://www.reddit.com/r/KianaDocherty/

Épisode 47 - How Fat People Destroyed Abercrombie and Fitch

1 juin 2022

Mike Jeffries destroyed Abercrombie and Fitch with this one comment. Start building your ideal daily routine ? The first 100 people who click on the link will get 25% OFF ? Fabulous Premium ➡️ http://thefab.co/kianadocherty In 2013 - the internet cancelled Abercrombie and Fitch after then-CEO Mike Jeffries said he didn't want fat people wearing his clothes. The story of Abercrombie and Fitch's meteoric rise and fall is absolutely insane. TIMESTAMPS 0:00 - Abercrombie and Fitch 1:11 - Sponsorship 2:38 - Cool Kids Only 3:35 - Inspired By Dawson's Creek 5:50 - "Campus"? 6:20 - Mike Jeffries House Is Wut 7:35 - The MANY Concerns of Abercrombie and Fitch 10:02 - Abercrombie Hates Fat Women 11:29 - Abercrombie Hates Poor People 11:57 - The Internet Went WILD 12:41 - CANCELLED *~*~* Links for further reading: https://www.complex.com/style/2012/10/abercrombie-fitch-is-in-trouble-again-now-theres-a-problem-in-the-skies https://www.theglobeandmail.com/report-on-business/industry-news/marketing/fat-or-ugly-abercrombie-fitch-doesnt-want-you/article11853840/ https://www.theguardian.com/film/2022/apr/19/abercrombie-fitch-netflix-documentary-fashion-discrimination https://www.salon.com/2006/01/24/jeffries/ https://www.businessinsider.com/history-of-clothing-brand-abercrombie-and-fitch *~*~* ✉️ Send me a Video Suggestion! ✉️ https://geni.us/video-suggestions ? Join me on Discord! ? https://geni.us/join-our-discord ? Check out our subreddit! ? https://www.reddit.com/r/KianaDocherty/ ⭐️ GET MY GUIDE! ⭐️ How to Change: A Guide to Breaking Bad Habits and Getting Motivated Get it here: https://geni.us/how-to-change-guide ? MY RECOMMENDED BOOK LIST ? https://geni.us/kiana-book-list ? FOLLOW ME! ? IG: https://www.instagram.com/kianadocherty/ TikTok: https://www.tiktok.com/@kianadocherty Reddit: https://www.reddit.com/r/KianaDocherty/

Épisode 53 - Who's REALLY To Blame For These "Junk Food Kids"?

24 septembre 2022

Childhood obesity is skyrocketing, and this documentary asks "who is to blame?". To get a 1 year supply of Vitamin D + 5 individual travel packs FREE with your first purchase, go to https://athleticgreens.com/kianadocherty According to the medical documentary "Junk Food Kids: Who's To Blame" the parents are at fault for childhood obesity. But is that really fair? Can we really blame EVERYTHING on these bad parents? Or is there more to the story... We're discussing the ethics of advertising fast food to kids, the childhood obesity epidemic, and how the food industry manipulates all of us into blaming only ourselves. "Across Britain, the number of children with serious but entirely preventable health problems is spiraling. They eat too much. They don't clean their teeth. They never exercise. For the first time in centuries, many could die at a younger age than their parents. In Leeds, a quarter of all youngsters under the age of five have tooth decay and a third are obese." Original Documentary: https://www.youtube.com/watch?v=CUPBU_mJUtA CHAPTERS: 0:00 - Are parents to blame for childhood obesity? 2:51 - Sponsor 4:29 - Bad Parenting 8:30 - The Food Industry & Personal Responsibility 10:43 - Children are being exploited 12:06 - This satirical ad agency says it all 12:49 - Food Industry lobbying 14:12 - Being an obese kid is hard *~*~* ✉️ Send me a Video Suggestion! ✉️ https://geni.us/video-suggestions ? Join me on Discord! ? https://geni.us/join-our-discord ? Check out our subreddit! ? https://www.reddit.com/r/KianaDocherty/ ⭐️ GET MY GUIDE! ⭐️ How to Change: A Guide to Breaking Bad Habits and Getting Motivated Get it here: https://geni.us/how-to-change-guide ? MY RECOMMENDED BOOK LIST ? https://geni.us/kiana-book-list ? FOLLOW ME! ? IG: https://www.instagram.com/kianadocherty/ TikTok: https://www.tiktok.com/@kianadocherty Reddit: https://www.reddit.com/r/KianaDocherty/

Épisode 54 - The BEST Personality Test (This changed my life!)

1 octobre 2022

Better than Myers Briggs! ? Do you know your greatest strengths? ?CASETiFY’s iPhone 14 Impact Case Series is now available at casetify.com! Go to http://casetify.com/kianadocherty today to save 15% off your order! ~ The Via Character Strengths Survey is the best personality test I've ever taken. Backed by extensive research and the foundation of positive psychology - the Via Character Strengths survey aims to teach you how to find your strengths and use them to flourish! ✅ TAKE THE TEST ✅ From UPenn -100% FREE: https://geni.us/take-strengths-test 1. Register your account 2. Find “VIA Survey of Character Strengths” in the list of surveys 3. Answer all 240 questions 4. Comment your results on this video CHAPTERS 0:00 - The Best Personality Test 0:45 - Sponsor 2:18 - What Are Character Strengths? 3:28 - My Top Character Strengths 4:14 - The Purpose of Learning Your Strengths 5:21 - PERMA Theory and Flourishing 6:53 - Self-Awareness & Reflection 7:31 - How Can Your Strengths Change Your Life? 9:24 - Take the Test! 9:52 - Comment YOUR Character Strengths! ?️ ADDITIONAL RESOURCES ?️ VIA Institute on Character - Free Test with Paid Report (Not sponsored or affiliated) https://geni.us/via-institute Character Strengths and Virtues by Christopher Peterson & Martin E. P. Seligman Amazon: https://geni.us/character-strengths Free Online: https://geni.us/strengths-handbook The Power of Character Strengths by Ryan Niemiec & Robert McGrath Amazon: https://geni.us/power-of-strengths Lots of Character Strength Research: https://www.viacharacter.org/research/findings#nav PERMA Theory: https://ppc.sas.upenn.edu/learn-more/perma-theory-well-being-and-perma-workshops The Positivity Project: https://posproject.org/character-strengths/#myanchor6 Thanks to CASETiFY for sponsoring today's video. *~*~* ✉️ Send me a Video Suggestion! ✉️ https://geni.us/video-suggestions ? Join me on Discord! ? https://geni.us/join-our-discord ? Check out our subreddit! ? https://www.reddit.com/r/KianaDocherty/ ⭐️ GET MY GUIDE! ⭐️ How to Change: A Guide to Breaking Bad Habits and Getting Motivated Get it here: https://geni.us/how-to-change-guide ? MY RECOMMENDED BOOK LIST ? https://geni.us/kiana-book-list ? FOLLOW ME! ? IG: https://www.instagram.com/kianadocherty/ TikTok: https://www.tiktok.com/@kianadocherty Reddit: https://www.reddit.com/r/KianaDocherty/

Épisode 55 - The Shocking Story Of The Most Obese Country In The World

31 octobre 2022

The tragic tale of a fat, sick and dying nation - the tiny Pacific island of Nauru. Start building your ideal daily routine ? The first 100 people who click on the link will get 25% OFF ? Fabulous Premium ➡️ https://thefab.co/kianadocherty2 Nauru, along with Fiji, Samoa, Tonga and the other Pacific Islands make up 10 out of 10 of the most obese countries in the world. Why is this happening? This is the story about Nauru and how The Nutrition Transition has led them to a life of obesity and ill health. CHAPTERS: 0:00 - The most obese country in the world 1:03 - Sponsor 2:43 - Brief history of Nauru 4:28 - Where did it go wrong? 5:25 - What makes Nauru obese? 6:24 - The Nutrition Transition 6:58 - Turkey Tails and Mutton Flaps 8:58 - The imported western lifestyle 9:36 - Pacific communities in a health crisis 10:30 - The impact of the western lifestyle (Some) sources: https://www.researchgate.net/publication/288094710_Following_the_turkey_tails_Neoliberal_globalization_and_the_political_ecology_of_health https://www.vice.com/en/article/ev734e/its-a-time-bomb-how-the-pacific-is-being-fed-to-death-by-western-food https://thereader.mitpress.mit.edu/dark-history-nauru/ https://www.npr.org/sections/goatsandsoda/2015/09/22/442545313/the-people-of-nauru-want-to-get-healthy-so-why-cant-they-succeed Thanks for watching! *~*~* ✉️ Send me a Video Suggestion! ✉️ https://geni.us/video-suggestions ? Join me on Discord! ? https://geni.us/join-our-discord ? Check out our subreddit! ? https://www.reddit.com/r/KianaDocherty/ ⭐️ GET MY GUIDE! ⭐️ How to Change: A Guide to Breaking Bad Habits and Getting Motivated Get it here: https://geni.us/how-to-change-guide ? MY RECOMMENDED BOOK LIST ? https://geni.us/kiana-book-list ? FOLLOW ME! ? IG: https://www.instagram.com/kianadocherty/ TikTok: https://www.tiktok.com/@kianadocherty Reddit: https://www.reddit.com/r/KianaDocherty/

Épisode 57 - The Twisted Truth of Nikocado Avocado's Weight Gain (and Loss)

30 novembre 2022

Nikocado Avocado has to make the biggest decision of his life. ? Get Exclusive NordVPN deal here ➡️ https://nordvpn.com/kiana It's risk-free with Nord's 30-day money-back guarantee!☝️ Will Nikocado keep trading his health for wealth? OR will he begin his journey back to health - but risk everything he’s built in the process? In this video we discuss all the moments Nikocado Avocado has broken character to tell us what life is really like for him, the risks of a Mukbang lifestyle, his vegan past, and his very unknown future. What’s next for Nikocado Avocado ? Do you think Nik is entering his redemption arc era? Or will he continue doing mukbangs until he can’t anymore... TIMESTAMPS: 0:00 - Nikocado’s 30th Birthday 3:38 - Risks Vs Reward 6:01 - Money Money Money 7:32 - Baby Nik Discovering Mukbangs 8:44 - The King of Mukbang 9:32 - Nikocado’s 29th Birthday 11:46 - Playing a Toxic Character 14:33 - When Will It End? 15:14 - Nikocado the health nut 16:35 - The Redemption Arc 17:16 - Is it Too Late for Nikocado? 18:37 - One Major Obstacle 19:25 - YOU CAN DO EET Shout Out to all of the creators featured in this video: @NikocadoAvocado @JamesMarriott @MeatCanyon @gregdoucette @penguinz0 @CoryxKenshin @oompaville @blndsundoll4mj @sleepymully @hubaboy @GigaCheddar @RangoJalex @tzuyang6145 @tanboykun @Bloveslife @IsaacButterfield @heylookitsmegananne @TheSyncNetwork @AsmonTV @xQcOW @DoctorMike Thanks to NordVPN for sponsoring today's video. *~*~* ✉️ Send me a Video Suggestion! ✉️ https://geni.us/video-suggestions ? Join me on Discord! ? https://geni.us/join-our-discord ? Check out our subreddit! ? https://www.reddit.com/r/KianaDocherty/ ⭐️ GET MY GUIDE! ⭐️ How to Change: A Guide to Breaking Bad Habits and Getting Motivated Get it here: https://geni.us/how-to-change-guide ? MY RECOMMENDED BOOK LIST ? https://geni.us/kiana-book-list ? FOLLOW ME! ? IG: https://www.instagram.com/kianadocherty/ TikTok: https://www.tiktok.com/@kianadocherty Reddit: https://www.reddit.com/r/KianaDocherty/

Épisode 58 - Keep This "Fast Food Baby" Away From Kids

8 décembre 2022

A look at the shocking documentary “Fast Food Baby”, where babies are raised on a fast food diet. Use KIANAD2 to get 55% off your first month at Scentbird https://sbird.co/3Aj3mWK This month I received... Dream by Catherine Malandrino https://sbird.co/3Evy6Xc Mimosa Mantra by Maison 21G https://sbird.co/3GiYvJ5 Rise by Goodhabit https://sbird.co/3AgTooQ In my video on the “Junk Food Kids”, we discussed who is to blame for childhood obesity. In that video I argued that the food industry held a part of the blame for the ongoing childhood obesity epidemic. However - in “Fast Food Baby” or Junk Food Babies - the parents are almost 100% to blame for their babies’ diets. The rise of Junk Food Babies! One of the parents in particular, Simon, is so immature that it makes me wonder who the real fast food baby is. Grab a stress ball and join me in discussing the Fish family and their baby Cuba, who has been eating a junk food and fast food diet basically since he was born. TIMESTAMPS: 0:00 - Fast Food Babies are terrifying 2:38 - Meet the Fish family 3:27 - Cuba's fast food diet 5:48 - I got no control over what he eats 8:34 - Simon’s infuriating behaviour 9:25 - Can Simon change? 11:57 - Surprisingly My "Junk Food Kids" video: https://www.youtube.com/watch?v=Nnakkz5S2no Thanks to Scentbird for sponsoring today's video! *~*~* ✉️ Send me a Video Suggestion! ✉️ https://geni.us/video-suggestions ? Join me on Discord! ? https://geni.us/join-our-discord ? Check out our subreddit! ? https://www.reddit.com/r/KianaDocherty/ ⭐️ GET MY GUIDE! ⭐️ How to Change: A Guide to Breaking Bad Habits and Getting Motivated Get it here: https://geni.us/how-to-change-guide ? MY RECOMMENDED BOOK LIST ? https://geni.us/kiana-book-list ? FOLLOW ME! ? IG: https://www.instagram.com/kianadocherty/ TikTok: https://www.tiktok.com/@kianadocherty Reddit: https://www.reddit.com/r/KianaDocherty/

Épisode 62 - They Won't All Be Happy for You... | 1000-Lb Best Friends

17 février 2023

What happens when one friend is crushing life - while the others are being left behind? Get 25% off Blinkist premium and enjoy 2 memberships for the price of 1! Start your 7-day free trial by clicking here: https://www.blinkist.com/kianadocherty TLC's 1000-Lb Best Friends is a show centered around 4 best friends trying to lose weight and change their bad habits. In season 1, Vannessa Cross was the largest of the four, but now in season 2, she has lost over 200 lbs and is now the smallest in the group. By comparison, her two best friends Meghan and Ashely have slipped up on their weight loss goals. They have both gained weight since last season and they're both in the same boat - but their reactions to Vannessa's success are completely different. Today we will learn about the concept of Envy as it relates to behaviour change. We'll learn about Malicious Envy and Benign Envy, as well as how we can use the awareness of these concepts to improve our change outcomes. TIMESTAMPS: 0:00 - ENVY & 1000 Pound Best Friends 2:01 - Sponsorship 3:10 - Vannessa is CRUSHING it 5:59 - Meghan x BAD Envy 9:43 - Dinner Fight 10:26 - Malicious Envy 13:09 - Ashely x GOOD(?) Envy 14:32 - Benign Envy 15:34 - My Dark Past Lol 17:33 - The Motivation of Benign Envy 18:22 - A Key Factor Thanks for watching! Thanks to Blinkist for Sponsoring! *~*~* ✉️ Send me a Video Suggestion! ✉️ https://geni.us/video-suggestions ? Join me on Discord! ? https://geni.us/join-our-discord ? Check out our subreddit! ? https://www.reddit.com/r/KianaDocherty/ ⭐️ GET MY GUIDE! ⭐️ How to Change: A Guide to Breaking Bad Habits and Getting Motivated Get it here: https://geni.us/how-to-change-guide ? MY RECOMMENDED BOOK LIST ? https://geni.us/kiana-book-list ? FOLLOW ME! ? IG: https://www.instagram.com/kianadocherty/ TikTok: https://www.tiktok.com/@kianadocherty Reddit: https://www.reddit.com/r/KianaDocherty/

Épisode 63 - The Bizarre Aftermath of Super Size Me | McDonald's Documentary

4 mars 2023

Have you ever wondered what happened as a consequence of Super Size Me? Was McDonald’s mad? Did they retaliate against Morgan Spurlock? This video answers “What did McDonald’s do after Super Size Me”. It tells the strange story of John Cisna, a science teacher from Iowa who lost weight on his “McDiet” and convinced the teens in his high school that McDonald’s fast food wasn’t as bad as they thought. We discuss “540 Meals” - the controversial documentary created by McDonald’s and John Cisna, and sent to middle schools and high schools across America - and unravel a 20 year old mystery in the process. When Super Size Me came out - McDonald’s took out ads in Australia and the UK telling people not to see the film. It backfired. So in America - they seemingly didn’t react at all. Other than ending their Super Size program the very same year… This video investigates whether that’s all McDonald’s did in America, or if McDonald’s simply decided to conceal their reaction to Super Size Me from the public - and try a sneakier tactic instead… Credible source for further reading: https://digitalcommons.law.scu.edu/cgi/viewcontent.cgi?referer=&httpsredir=1&article=1092&context=facpubs TIMESTAMPS: 0:00 - Super Size Me and McDonald's 1:12 - John Cisna & The McDonald's Experiment 3:20 - This Wasn’t About McDonald's 6:47 - SUS 9:30 - CHOICES 13:18 - McDonald's Reaction 15:10 - John Cisna vs Morgan Spurlock 16:30 - A "Normal" McDonald's Diet 19:51 - The Aftermath of “540 Meals" 23:00 - The Smoking Gun Thanks for watching! *~*~* ✉️ Send me a Video Suggestion! ✉️ https://geni.us/video-suggestions ? Join me on Discord! ? https://geni.us/join-our-discord ? Check out our subreddit! ? https://www.reddit.com/r/KianaDocherty/ ⭐️ GET MY GUIDE! ⭐️ How to Change: A Guide to Breaking Bad Habits and Getting Motivated Get it here: https://geni.us/how-to-change-guide ? MY RECOMMENDED BOOK LIST ? https://geni.us/kiana-book-list ? FOLLOW ME! ? IG: https://www.instagram.com/kianadocherty/ TikTok: https://www.tiktok.com/@kianadocherty Reddit: https://www.reddit.com/r/KianaDocherty/

Épisode 65 - School Lunches in America Just Got Worse...

22 mars 2023

Lunchables - coming soon to a school lunch near you. Click here ⏭ https://bit.ly/KIANADOCHERTY and get 65% OFF your HelloFresh order ? with my code KIANADOCHERTY if you’re in the US but wherever you’re watching from you will also get a very special discount as it’s valid internationally?! We all know Lunchables - but should this ultra-processed food be served to kids in school? The US federal government has approved Lunchables as nutritious enough to be served in schools across America, either purchased by students or given for free by school districts as part of the National School Lunch Program. With this deal, Kraft-Heinz's reformulated Lunchables are set to become a staple in cafeterias around the country. Is this okay? Is this really the best we can do for the kids? Who's getting the kick back on this? We'll look at how the food industry uses semantics and word-play, and investigate the new Lunchables that meet "whole grain rich criteria". TIMESTAMPS: 0:00 - Lunchables - Now in Schools! 2:49 - The Announcement 3:57 - Opening a "Lunchable" 6:17 - School Lunch around the World 7:08 - Meanwhile in America 7:44 - Ultra-Processed Food 8:59 - Food Industry Semantics 10:03 - Meat / Meat Alternates (M/MA) 11:10 - Misleading Packaging 12:25 - Childhood Obesity 14:08 - $$$ 15:38 - Other Factors Thanks to HelloFresh for sponsoring today's video. *~*~* ✉️ Send me a Video Suggestion! ✉️ https://geni.us/video-suggestions ? Join me on Discord! ? https://geni.us/join-our-discord ? Check out our subreddit! ? https://www.reddit.com/r/KianaDocherty/ ⭐️ GET MY GUIDE! ⭐️ How to Change: A Guide to Breaking Bad Habits and Getting Motivated Get it here: https://geni.us/how-to-change-guide ? MY RECOMMENDED BOOK LIST ? https://geni.us/kiana-book-list ? FOLLOW ME! ? IG: https://www.instagram.com/kianadocherty/ TikTok: https://www.tiktok.com/@kianadocherty Reddit: https://www.reddit.com/r/KianaDocherty/

Épisode 67 - Female Aggression Hits Different...? | Love Is Blind

24 avril 2023

Turns out "Mean Girl Syndrome" is a thing - and Micah and Irina from Love Is Blind are proof. In Season 4 of Netflix's dating reality TV show Love is Blind, Micah Lussier and Irina Solomonova were accused by the internet of being "mean girls". Many considered Irina and Micah to be bullies and unnecessarily aggressive. It made me curious, what is really behind this mean girl phenomenon? We've all experienced this mean girl behaviour in our lives, mostly in middle and high school - so it was really interesting to see Micah and Irina, adult women, acting like high school mean girls a la Regina George and Gretchen Wiener. We'll discuss the psychological phenomenon of "mean girl syndrome" and how mean girls use indirect aggression and social manipulation to increase their own status, at the expense of their victim's self-esteem and social value. We'll look at Irina and Micah from Love is Blind, the movie Mean Girls and talk about the book "Queen Bees and Wannabes" by Rosalind Wiseman. CHAPTERS: 0:00 - Mean Girls on Love is Blind 1:15 - What is Love is Blind 1:39 - Love Triangles 2:27 - Male Aggression 3:24 - Female Aggression 3:56 - Indirect Aggression 4:19 - The Flower Scene 7:23 - Aggress to Impress 9:56 - The Pool Scene 12:28 -⭐️ Surprise Guest Narrator ⭐️ *~*~* ✉️ Send me a Video Suggestion! ✉️ https://geni.us/video-suggestions ? Join me on Discord! ? https://geni.us/join-our-discord ? Check out our subreddit! ? https://www.reddit.com/r/KianaDocherty/ ⭐️ GET MY GUIDE! ⭐️ How to Change: A Guide to Breaking Bad Habits and Getting Motivated Get it here: https://geni.us/how-to-change-guide ? MY RECOMMENDED BOOK LIST ? https://geni.us/kiana-book-list ? FOLLOW ME! ? IG: https://www.instagram.com/kianadocherty/ TikTok: https://www.tiktok.com/@kianadocherty Reddit: https://www.reddit.com/r/KianaDocherty/

Épisode 69 - The Whale Controversy Vs Common Sense

15 mai 2023

I finally watched The Whale with Brendan Fraser and I have a lot to say. I went into this movie expecting to cry - but instead I was pretty disappointed. What's more - the backlash that this film received, specifically from sects of the fat activism community, was absolutely wild. Is The Whale a body horror movie? Was this a grotesque display of obesity in a negative light? Or was it a really great movie with a lot of deep meaning? My review may surprise you. This is more of a rant than it is a regular video of mine - so I hope you enjoy my views on The Whale, the food environment we're living in, how the food industry plays a big part of this and of course, my reaction to some of the most unhinged takes of mainstream media reviewers. Some highlights from this video include my lukewarm response to The Whale, ranting about Fat Suits, talking about food ordering apps (Uber Eats, Door Dash, etc) and the hostile food environment, ranting about the food industry and of course, ranting about the fat acceptance backlash to The Whale. Buckle up - this will be a long one. Timestamps: 0:00 - I finally watched The Whale 1:20 - A quick recap of The Whale 4:04 - Why I was supposed to cry 5:58 - Brendan Fraser's Fat Suit 8:33 - The Portrayal of Charlie 9:54 - Behaviour Change x Food Ordering Apps 10:46 - The Saddest Scene in The Whale IMO 11:32 - More Problems with Food Ordering Apps 12:59 - Ranting About the Food Industry 15:29 - The Biggest Use of Behaviour Change 16:35 - Ranting About the Fat Acceptance Backlash 21:51 - Absolutely Insane Take (Body Horror) 22:59 - The Whale vs Tusk (These Are Not The Same) *~*~* ✉️ Send me a Video Suggestion! ✉️ https://geni.us/video-suggestions ? Join me on Discord! ? https://geni.us/join-our-discord ? Check out our subreddit! ? https://www.reddit.com/r/KianaDocherty/ ⭐️ GET MY GUIDE! ⭐️ How to Change: A Guide to Breaking Bad Habits and Getting Motivated Get it here: https://geni.us/how-to-change-guide ? MY RECOMMENDED BOOK LIST ? https://geni.us/kiana-book-list ? FOLLOW ME! ? IG: https://www.instagram.com/kianadocherty/ TikTok: https://www.tiktok.com/@kianadocherty Reddit: https://www.reddit.com/r/KianaDocherty/

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Épisodes

Épisode 1 - How To Stop Binge Eating | 5 STEP GUIDE for Taking Control!

Épisode 2 - 7 Weight Loss Hacks Backed By SCIENCE | How to Lose Weight

Épisode 3 - How To Lose 100 Pounds (or more) | How to Lose Weight in 2023!

Épisode 4 - Why is This 500+ lb YouTuber so HUNGRY? | Amberlynn Reid (The Science of Junk Food)

Épisode 5 - Amberlynn Reid: "It's Not Fair" (The Victim Mentality)

Épisode 6 - How Did Amy Slaton Lose 100Lbs? | 1000-Lb Sisters Reaction Video | Motivation | TLC

Épisode 7 - Amy Vs Tammy | Why did only one sister lose weight? | 1000-lb Sisters | TLC

Épisode 8 - How To Suppress Your Appetite Naturally | Hunger Hormone Science | Weight Loss

Épisode 9 - Why This YouTuber Will Never Lose Weight | Foodie Beauty

Épisode 10 - If You Eat Fast Food, THIS Happens To Your Body

Épisode 11 - Never Take 'Health' Advice From This Fat Activist | Virgie Tovar

Épisode 12 - Nikocado's Junk Food Diet Has CONSEQUENCES

Épisode 13 - Why I Was Fat / My Struggles With Food

Épisode 14 - How Google Tricked Its Employees Into Losing Weight

Épisode 15 - The Moment Everything Changed For Jesse Shand | (An Update)

Épisode 16 - This Youtuber Has (Very) Angry Diet Tips For You

Épisode 17 - The Toxic World of Tess Holliday and Fat Activism | Politics, Lies... and Health?

Épisode 18 - The Disturbing Truth of Mukbang | A Documentary

Épisode 19 - Break Bad Habits with My Behaviour Change Guide - How to Change

Épisode 20 - 5 Books That Changed My Life | Best Books 2023

Épisode 21 - Willpower Is The Worst Way

Épisode 22 - This MTV Weight Loss Show Was Problematic

Épisode 23 - is fruit even healthy?? | my attempt at a tier list

Épisode 24 - Why Does David Goggins Love To Suffer?

Épisode 25 - Will Tammy Ever Change? | 1000-lb Sisters | TLC

Épisode 26 - Tess Holliday Is In Recovery... For This?

Épisode 27 - Weight Loss? Loose Skin? Body Image Issues? | Answering Your Questions!

Épisode 28 - This is Why I Stretch EVERY DAY (Fascia Documentary)

Épisode 29 - The Disturbing Truth About Hydration

Épisode 30 - Alivia D'Andrea | the ugly truth about self criticism

Épisode 31 - Lose 69 Lbs in 2 Weeks with This MIRACLE Diet /s

Épisode 32 - Never Trust This "Doctor" and Her Sketchy "Retreat"

Épisode 33 - 5 Health Habits of 100 Year Olds

Épisode 34 - Clueless Lady Has No Idea Why Her Cat Is Obese ?

Épisode 35 - How TikTok Triggers Your Insecurities

Épisode 36 - The CRINGEY Chubby Chasers Of Tik Tok

Épisode 37 - The Body Shaming Of Adele

Épisode 38 - Why Are People Obsessed With Diet Coke?

Épisode 39 - The Disturbing History of Aspartame

Épisode 40 - It’s All On Tammy Now… | 1000-lb Sisters | Season 3

Épisode 41 - Never Take Health Advice From This Fat Activist | The Story of FatDoctorUK

Épisode 42 - Why These People Never Change... | Supersize Vs Superskinny

Épisode 43 - Can We Talk About Supersize vs Superskinny?

Épisode 44 - Is Tammy A Narcissist? | 1000-lb Sisters

Épisode 45 - How Ego DESTROYED Amy’s Baking Company

Épisode 46 - Your Instincts Were Right About Amber Heard

Épisode 47 - How Fat People Destroyed Abercrombie and Fitch

Épisode 48 - The MOST ADDICTIVE Snack: Flamin' Hot Cheetos

Épisode 49 - Do I Hate Fat People?

Épisode 50 - The Year is 2050. Food is Kinda Gross Now.

Épisode 51 - the most addictive snack in the world?

Épisode 52 - When Cognitive Dissonance Goes Too Far | Kitchen Nightmares

Épisode 53 - Who's REALLY To Blame For These "Junk Food Kids"?

Épisode 54 - The BEST Personality Test (This changed my life!)

Épisode 55 - The Shocking Story Of The Most Obese Country In The World

Épisode 56 - Fat Activism vs. Reality (1000-lb Best Friends)

Épisode 57 - The Twisted Truth of Nikocado Avocado's Weight Gain (and Loss)

Épisode 58 - Keep This "Fast Food Baby" Away From Kids

Épisode 59 - Gordon Ramsey vs Most ARROGANT Owner (Mill Street Bistro)

Épisode 60 - "Fast Food Babies" Must Be Stopped

Épisode 61 - I'm Obese...But I Only Eat Salad | Secret Eaters

Épisode 62 - They Won't All Be Happy for You... | 1000-Lb Best Friends

Épisode 63 - The Bizarre Aftermath of Super Size Me | McDonald's Documentary

Épisode 64 - Fat Camp: A Fat Kid's Nightmare?

Épisode 65 - School Lunches in America Just Got Worse...

Épisode 66 - Everybody Hates Gwyneth Paltrow

Épisode 67 - Female Aggression Hits Different...? | Love Is Blind

Épisode 68 - I'm Fat...But I Never Eat Sugar! | Secret Eaters

Épisode 69 - The Whale Controversy Vs Common Sense

Épisode 70 - How Convenience Ruined Breakfast Forever

Épisode 71 - The Cheesy Potatoes Lady Didn't Deserve THIS...

Épisode 72 - Disgusting Ticks Are Ruining My Life

Épisode 73 - This "Helpful" TLC Show Should NOT EXIST

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