Jamie's Super Food
Non notée
Année : 2015
Nombre de saisons : 2
Durée moyenne d'un épisode : 25 minutes
Genre(s) : Cuisine
Jamie Oliver travels to some of the healthiest places in the world to uncover the secrets of how people there live longer and healthier lives
Saisons
Saison 1
Saison 2
Épisodes
Choisissez votre saison au dessus et découvrez les épisodes qui vous attendent !
Épisode 1 - Squash Daal with Fried Egg, and Griddled Steak
7 septembre 2015
Jamie visits the Nicoyan Peninsula in Costa Rica, where living to 100 isn't unusual. He also travels to the Greek island of Ikaria. On the menu is berry pocket eggy bread with pistachios.
Épisode 2 - Pancakes, Tasty Fish Tacos and Chicken Cacciatore
14 septembre 2015
Jamie goes fishing in Costa Rica and learns some karate in Japan. Also on the menu are cheese and corn pancakes, topped with smoky bacon and caramelised banana.
Épisode 3 - Kebabs, Tofu Burger and Salad
21 septembre 2015
Jamie goes foraging in Greece and exercises in Japan. He also cooks healthy chicken and garlic-bread kebabs and a mega veggie tofu burger with garden salad and a basil dressing.
Épisode 4 - Skinny Carbonara and Smoky Black Bean Stew
28 septembre 2015
Jamie Oliver meets Costa Rican cowboys and cooks a skinny carbonara with smoky bacon, peas, almonds and basil, and smoky black bean stew with squash, peppers, rice and chilli salsa.
Épisode 5 - Baked Eggs and Sizzling Prawns
5 octobre 2015
In Japan, Jamie Oliver harvests and eats seaweed. On the menu is baked eggs and ricotta on toast, super tasty miso, and sizzling prawns with seasonal veg and salsa.
Épisode 6 - Health Bomb Breakfast and Chicken and Hummus
12 octobre 2015
Jamie cooks a super-charged health bomb breakfast of black rice pudding and exotic fruit; roasted salmon and ginger rice; and seared turmeric chicken with hummus.
Épisode 7 - Pork and Apple and Asian Crispy Beef
19 octobre 2015
In the last of the series Jamie cooks pork and apple sauce, glazed carrots, brown rice and greens; Asian crispy beef; and a healthy curried fish stew with a spicy kick.
Épisode 8 - Jamie's Night Before Christmas
24 décembre 2015
A must-watch treat for Christmas Eve as Jamie Oliver serves up cast-iron tips, tricks and hacks for a delicious and stress-free Christmas. There will be no more soggy roasties or dry turkey.
Épisode 1 - Chicken Hot Pot with Korean kimchi
23 septembre 2016
Jamie cooks a chicken hot pot with South Korean kimchi. There's pineapple pancake mess with coconut, cashew and lime for breakfast. And he shows how pasta can be the perfect base for vegetables.
Épisode 2 - Doughnuts, Mussels and Meatballs
30 septembre 2016
Jamie Oliver travels to Jeju island in South Korea, where he experiences first-hand the shellfish diving skills of women twice his age and, in the mountains of Switzerland, discovers how important the humble apple is to the Swiss diet. Back at home, Jamie cooks a day's worth of nutritious recipes inspired by his travels, featuring blueberry breakfast doughnuts, mineral-rich mussels invigorated with pesto, tomatoes and courgettes for lunch, and apples with pork meatballs for a perfect family meal.
Épisode 3 - Avocado, Fajitas and Beef Stew
7 octobre 2016
Jamie Oliver sees how local citrus fruit enhances the fresh fish netted in the turquoise waters off Sardinia. In the stunning quiet of a volcanic forest on Jeju island in South Korea, he discovers the perfect place for shiitake mushrooms to flourish. Then back home, Jamie makes an ingenious, colourful toasted bread to go with spinach, cheese and eggs for breakfast. There's a colourful salad for lunch, and shiitake mushrooms and chicken combine for a spicy Balinese curry for dinner.
Épisode 4 - Balinese Curry and a Colourful Salad
14 octobre 2016
Jamie bakes colourful bread to go with spinach, cheese and eggs, and makes a spicy Balinese curry with shiitake mushrooms for dinner
Épisode 5 - Crumble, Ravioli and Tomato Sauce
28 octobre 2016
Jamie visits Sardinia and South Korea and cooks a toasted fruit crumble, squash and ricotta ravioli, and a vegetable tomato sauce
Épisode 6 - Chocolate Porridge and Super Greens Cannelloni
4 novembre 2016
Jamie visits the mountains of Switzerland and the villages of Sardinia. He makes some chocolate porridge, super greens cannelloni and shepherd's pie with beans.
Épisode 7 - Pancakes, Fish Fingers and Risotto
11 novembre 2016
Jamie Oliver meets some friendly cows in the Swiss Alps and cooks strawberry buckwheat pancakes, jumbo salmon fish fingers and a creamy risotto for dinner.
Épisode 8 - Magic Egg Breakfast and Smoky Veggie Chilli
18 novembre 2016
Jamie visits a Swiss chocolate factory and cooks salmon and magic egg for breakfast, sesame butterflied chicken for lunch, and a smoky veggie chilli for dinner.
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